7-Hydroxymitragynine: What You Actually Need to Know About This Kratom Extract

02/25/26 11:39 PM

If you spend any time in herbal wellness circles, you’ve probably heard people buzzing about something called 7OH. It sounds like a chemistry formula—and honestly, it kind of is—but it’s worth understanding what’s behind the hype, especially if you’re someone who already uses kratom or is curious about it. So let’s break it down in plain language. What Is 7OH, Really? Kratom leaves contain dozens of alkaloids—over 40, actually. For a long time, most of the attention went to mitragynine, which is the most plentiful one in the plant. 7-hydroxymitragynine (that’s the full name behind “7OH”) is a different story. It’s a minor alkaloid, typically making up less than 2% of the leaf. But what it lacks in quantity, it more than makes up for in strength. Here’s the thing that makes it interesting: 7OH binds to the same receptors in your body that manage pain and mood, but it does so much more aggressively than mitragynine. That’s why companies have started isolating it and putting it into tablets and liquid shots. It’s no longer a “cup of kratom tea” situation—it’s a concentrated extract, and that distinction matters. Why Does It Hit Differently? This part is actually pretty fascinating. When you drink regular kratom tea or take a powder, your liver naturally converts some of that mitragynine into 7OH as part of digestion. It’s a slow, partial conversion—your body only makes a little bit of it. When you take 7OH directly in a tablet, you’re skipping that whole process. You’re... The post 7-Hydroxymitragynine: What You Actually Need to Know About This Kratom Extract appeared first on Health and Natural Healing Tips.

Dubious Buys Raise Alarm Over Local Control of Opioid Cash

11/12/26 10:00 AM

Much of the questionable opioid settlement spending in 2025 occurred at the county and city level, where decision-makers often have no background in addiction policy.

Fed Up With the Healthcare Industry, This Red State Capped Insulin Prices for Patients

11/13/26 10:00 AM

Republicans and Democrats in North Dakota worked together to limit what people with diabetes have to pay for insulin, joining a growing bipartisan push across the country to protect patients.

How Microherbs Differ from Microgreens: Everything You Need to Know

06/26/25 4:50 PM

Microherbs and microgreens look similar, but they’re harvested at different stages, boast distinct flavors, and carry unique nutritional perks. In this guide you’ll learn how to tell them apart, why chefs love the concentrated taste of microherbs, and how to grow or source both varieties for maximum health and culinary impact. The post How Microherbs Differ from Microgreens: Everything You Need to Know appeared first on Health and Natural Healing Tips.

How Mindfulness Can Improve Mental Health

10/19/26 3:49 PM

In today’s fast-paced world, our minds often race from one worry to another. Between work, relationships, social media, and personal responsibilities, it’s easy to feel overwhelmed. This constant mental chatter can affect our emotional well-being. But there’s a simple practice that can help quiet the noise—mindfulness. Mindfulness is more than a buzzword. It’s a powerful tool that can support mental clarity, reduce anxiety, and promote emotional balance. And the best part? Anyone can practice it, anywhere, anytime. What Is Mindfulness? Mindfulness means being fully present in the moment. It’s the act of paying attention to what you’re doing, feeling, or thinking—without judgment. When you wash the dishes, you focus on the warmth of the water and the motion of your hands. When you walk outside, you notice the feeling of the breeze or the sound of birds. Instead of being stuck in the past or worrying about the future, mindfulness anchors you in the here and now. The Link Between Mindfulness and Mental Health When practiced regularly, mindfulness can help calm a busy mind. Research shows it can lower stress, reduce symptoms of anxiety and depression, and even change how the brain responds to emotional triggers. A meta-analysis published in JAMA Internal Medicine found that mindfulness meditation programs can improve symptoms of anxiety, depression, and pain after just eight weeks of practice [Goyal et al., 2014]. 1. Reduces Stress Stress is a part of life, but chronic stress can take a toll on your mental and physical health. Mindfulness teaches... The post How Mindfulness Can Improve Mental Health appeared first on Health and Natural Healing Tips.

It’s Open Enrollment Season. Hear Reporters Discuss ACA Sign-Ups, High Costs, and More.

11/14/26 10:00 AM

KFF Health News journalists made the rounds on national and local media recently to discuss topical stories. Here’s a collection of their appearances.

Listen to the Latest ‘KFF Health News Minute’

11/12/26 10:00 AM

The "KFF Health News Minute" brings original healthcare and health policy reporting from our newsroom to the airwaves each week.

Medicaid Work Rules Don’t Apply to Native Americans. They Could Still Lose Coverage.

11/13/26 10:00 AM

Work requirements don’t apply to tribal citizens. But federal health officials provided limited guidance on how states should check eligibility. “I’m extremely nervous,” a North Carolina tribal healthcare administrator said.

Nebraska Rushed Medicaid Work Rules. Then a Cancer Patient Was Told He’d Lost Coverage.

11/10/26 10:00 AM

Nebraska budgeted $8.2 million for contractors to comply with Medicaid changes under President Donald Trump’s One Big Beautiful Bill Act. Health clinics and organizations advocating for poor and working-class Nebraskans say the rollout of Medicaid work requirements has been rife with problems.

Opioid Settlement Cash and Homelessness: It’s Not Always Clear How Addiction Fits In

11/12/26 10:00 AM

State and local governments are using some of their opioid settlement dollars for initiatives to curb homelessness. The spending raises concerns that those investments don’t always focus on addiction, as many believe the money is meant to.