7-Hydroxymitragynine: What You Actually Need to Know About This Kratom Extract

02/25/26 11:39 PM

If you spend any time in herbal wellness circles, you’ve probably heard people buzzing about something called 7OH. It sounds like a chemistry formula—and honestly, it kind of is—but it’s worth understanding what’s behind the hype, especially if you’re someone who already uses kratom or is curious about it. So let’s break it down in plain language. What Is 7OH, Really? Kratom leaves contain dozens of alkaloids—over 40, actually. For a long time, most of the attention went to mitragynine, which is the most plentiful one in the plant. 7-hydroxymitragynine (that’s the full name behind “7OH”) is a different story. It’s a minor alkaloid, typically making up less than 2% of the leaf. But what it lacks in quantity, it more than makes up for in strength. Here’s the thing that makes it interesting: 7OH binds to the same receptors in your body that manage pain and mood, but it does so much more aggressively than mitragynine. That’s why companies have started isolating it and putting it into tablets and liquid shots. It’s no longer a “cup of kratom tea” situation—it’s a concentrated extract, and that distinction matters. Why Does It Hit Differently? This part is actually pretty fascinating. When you drink regular kratom tea or take a powder, your liver naturally converts some of that mitragynine into 7OH as part of digestion. It’s a slow, partial conversion—your body only makes a little bit of it. When you take 7OH directly in a tablet, you’re skipping that whole process. You’re... The post 7-Hydroxymitragynine: What You Actually Need to Know About This Kratom Extract appeared first on Health and Natural Healing Tips.

Digging Into the Money Behind the US Healthcare System

10/23/26 8:00 AM

Healthcare makes up a growing share of the U.S. economy — and household budgets. We break down how much money the nation is spending and on what.

GOP Congressman in California Swing-District Race Defends Vote for Medicaid Cuts

10/23/26 9:00 AM

In a race that could help decide control of Congress, Republican U.S. Rep. David Valadao is trying to hold on to his swing-district seat. The congressman didn’t mention healthcare at a recent campaign rally in Bakersfield, but voters can't stop talking about it.

How Microherbs Differ from Microgreens: Everything You Need to Know

06/26/25 4:50 PM

Microherbs and microgreens look similar, but they’re harvested at different stages, boast distinct flavors, and carry unique nutritional perks. In this guide you’ll learn how to tell them apart, why chefs love the concentrated taste of microherbs, and how to grow or source both varieties for maximum health and culinary impact. The post How Microherbs Differ from Microgreens: Everything You Need to Know appeared first on Health and Natural Healing Tips.

How Mindfulness Can Improve Mental Health

10/19/26 3:49 PM

In today’s fast-paced world, our minds often race from one worry to another. Between work, relationships, social media, and personal responsibilities, it’s easy to feel overwhelmed. This constant mental chatter can affect our emotional well-being. But there’s a simple practice that can help quiet the noise—mindfulness. Mindfulness is more than a buzzword. It’s a powerful tool that can support mental clarity, reduce anxiety, and promote emotional balance. And the best part? Anyone can practice it, anywhere, anytime. What Is Mindfulness? Mindfulness means being fully present in the moment. It’s the act of paying attention to what you’re doing, feeling, or thinking—without judgment. When you wash the dishes, you focus on the warmth of the water and the motion of your hands. When you walk outside, you notice the feeling of the breeze or the sound of birds. Instead of being stuck in the past or worrying about the future, mindfulness anchors you in the here and now. The Link Between Mindfulness and Mental Health When practiced regularly, mindfulness can help calm a busy mind. Research shows it can lower stress, reduce symptoms of anxiety and depression, and even change how the brain responds to emotional triggers. A meta-analysis published in JAMA Internal Medicine found that mindfulness meditation programs can improve symptoms of anxiety, depression, and pain after just eight weeks of practice [Goyal et al., 2014]. 1. Reduces Stress Stress is a part of life, but chronic stress can take a toll on your mental and physical health. Mindfulness teaches... The post How Mindfulness Can Improve Mental Health appeared first on Health and Natural Healing Tips.

Job-Based Health Plan Costs Rise, With Little Relief in Sight

10/22/26 9:01 AM

Employers saw their healthcare premiums rise 5% this year — and some passed on that burden to workers — as the cost of family coverage in job-based insurance exceeds $28,000 for family plans.

Listen to the Latest ‘KFF Health News Minute’

10/22/26 9:00 AM

The "KFF Health News Minute" brings original healthcare and health policy reporting from our newsroom to the airwaves each week.

Medicaid at Risk for Hundreds of Thousands of Lawfully Present Immigrants

10/23/26 9:00 AM

Hundreds of thousands of lawfully present immigrants could lose government health coverage. This change stems from healthcare cuts in a GOP budget law. KFF Health News’ Andrew Jones tells WAMU’s “Health Hub” which Medicaid enrollees are affected and shares resources for newly uninsured people in the Washington, D.C., area.

New Arrivals in the ER? Georgia Gears Up To Solve Rural Maternal Health Crisis

10/21/26 9:00 AM

Most of Georgia’s counties are without a labor and delivery unit. To fill the gap, the state is looking to equip emergency rooms to handle obstetric emergencies. Advocates and doctors worry, however, that the ER is being used as a stopgap.

Shopping for an ACA Plan This Year? Here’s What You Need To Know

10/23/26 9:00 AM

As open enrollment for Affordable Care Act health insurance kicks off, consumers face rising premiums, additional identity checks, and fewer brokers.